Although anxiety is a normal reaction to any stressful situation that makes us feel apprehensive or uneasy, Anxietyit becomes harmful when it begins to interfere with everyday life. In both Canada and the United States, anxiety disorders are the most common mental illnesses. It is important to help your teenager cope with anxiety whether they struggle with a harmful level or not.

There are many reasons for teenagers to feel anxiety including negative self talk, insecurity, inconsistency, perfectionism and meaninglessness. Even “little” things like Read More